| http://www.w3.org/ns/prov#value | - In addition to being a lower-calorie alternative, the whole fruit and glass of water also are a treat for your digestive system. ???With the whole fruit you are getting fibre and bulk, which makes you feel full ??? and it keeps things moving,??? says Kathy Glazer, a Washington area dietician. ???Most people, including children, don???t get enough fibre.
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