| http://www.w3.org/ns/prov#value | - Fiber, by speeding food through the gut faster so that less nutrients are absorbed, inhibits the absorption of iron, calcium, phosphorus, magnesium, energy, proteins, fats and vitamins A, D, E and K. This happens with all types of fiber although with a normal Western-style, nutrient-rich diet, the loss caused by vegetable fiber intake is unimportant.
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