| http://www.w3.org/ns/prov#value | - I would concentrate more on losing the weight first - and you will naturally appear more toned and muscular.posted by backwards guitar at 5:27 AM on October 11, 2011 Check out /r/fitness.posted by callmejay at 6:07 AM on October 11, 2011 Remember,the calories expended are a function of distance and body mass--covering 1.2 miles uses the same calories whether running or walking.
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