| http://www.w3.org/ns/prov#value | - I will slowly up it to over a half an hour for next week inshallah. today???s workout in particular was soooo challenging on my thighs!! it was a looooooooooooooot of thigh work and my thighs were burning for hours after the workout LOL. the second part of the workout is yoga moves to stretch the body but yoga is a workout in itself but it felt good to stretch the muscles out!!
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