| http://www.w3.org/ns/prov#value | - the only thing that has worked for me is making myself just STOP. just say that word to myself STOP... or i will say one bite is too much because 1000 is not enough or i will say this food is not going to satisfy me. so what will satisfy me? and mainly just walking out of the kitchen, getting past the fast food place, doing whatever i can do to distance myself. i chew gum if i feel like i just ne
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