| http://www.w3.org/ns/prov#value | - Week 8, Day 4Back / Chest25 Minute Cardio before and after liftingTwists (before and after lifting) - 150 Each Side (300 total) with an 18lb medicine ballSUPERSETBent Over Rows20x8515x9515x115DB Bench10x658x75Notes: Putting up 75 for 8 reps is a new best for me.
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