| http://www.w3.org/ns/prov#value | - Fat has a latent effect on appetite-suppression, so eating more fat earlier on makes sense.* Do not neglect food volume - if possible, try to fill up on veggies in your early meals and save the more calorie-dense stuff for later on.* Sucrose, fructose and liquid calories, i.e. treats, cakes and alcohol, should preferably be added in last, when you are full from the main meal(s).4.
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