| http://www.w3.org/ns/prov#value | - * calories per day drops to 1500, but honestly most days i come in between 1600-1700 anyway. this basically means i trim back just a few things that are higher in calories such as fats (olive oil, almonds, almond butter) and cut just a bit from each meal. it???s surprising how small little tweaks can make a big difference ??? like just buying small apples (60 calories) vs. the ginormous ones (100
|
