| http://www.w3.org/ns/prov#value | - cheating comes in many forms, though. maybe all of the ingredients are real: nuts, dates, coconut.. mix it all together, and it is cereal. but the end product is an idea of the standard american diet. cereal is cereal is cereal. a muffin is a muffin is a muffin. treats are just that. and yes, vegetarians would have a difficult time on whole 30. the only thing i can think of for protein, aside from
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