| http://www.w3.org/ns/prov#value | - A comparable regular white penne rigate has 210 calories, 1 gram of fat and 2 grams of fiber for each two ounce before cooking serving.Since I made this recipe, I have compared various whole wheat pastas against the Dreamfields product, and they are comparable in calories, fat, and fiber, for about half the price.The skinless, boneless chicken thighs are a better choice, health-wise without the sk
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