| http://www.w3.org/ns/prov#value | - cheese stick or slice, grated cheese, milk, yoghurt or soy milkStarchy food ??? bread, roll, fl at bread or crackersA frozen drink such as water or 100 per cent fruit juice in an icepack or freezer packAlways includeAt least two to four serves of carbohydrate-rich/starchy foodsSome serves of vegetablesAt least two pieces of fruit (fresh or tinned)At least one serve of dairy foodRefer to the kids
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