| http://www.w3.org/ns/prov#value | - How I EatI eat quality foods but do not measure the amountI eat 1-3 full cheat meals per weekHow I TrainI workout mostly at home, work, or a traditional gymI write my own programmingI record my workoutsMy Athletic BackgroundMy Experience With CrossFitI began CrossFit by trying it alone (without a coach)I have completed the CrossFit Level 1 certificate courseI train other peopleMy Work/Rest Schedule
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