| http://www.w3.org/ns/prov#value | - Torturing yourself will only lessen your odds of success. i went from 230lbs to 165lbs in a little over a year just by reducing the size of meals, eating potato instead of pasta and exercising 45-60min 5 days a week either cycling on an exercise bike or jogging.But everyone has to do it thier own way. which in the end is the best chance you have to make it, just do not make it to hard on yourself o
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