| http://www.w3.org/ns/prov#value | - How I EatI eat quality foods but do not measure the amountI dont measure but I am about 95% PaleoHow I TrainI workout mostly at home, work, or a traditional gymI record my workoutsMy Athletic BackgroundI played youth or high school level sportsI am a firefighter so I do stay active, also I wrestled in high school which i think was a good base for the mental aspect of Crossfit.My Experience With Cro
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