| http://www.w3.org/ns/prov#value | - How I EatI eat strict PaleoI eat quality foods but do not measure the amountI have had juvenile diabetes for 30 years so I eat primarily a ketogenic (primal style) diet...no wheat, limited grains, and lots of veggies & meat.How I TrainI workout mostly at home, work, or a traditional gymI write my own programmingI record my workoutsI follow Ben Bergeron's Competitor WOD & Rudy Neilsen's OUTLAW Cross
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