| http://www.w3.org/ns/prov#value | - Sources In nature we find Choline in high amounts in Beef liver (5oz has +400 milligrams of Choline) Atlantic cod Salmon Pastured eggs (One egg yolk contains 115 milligrams of Choline) Grass-fed raw dairy If you have a highly optimized, all organic diet you are in good shape, however Choline deficiency is common (90% of the general population by some estimations) and supplementation is a good idea,
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