| http://www.w3.org/ns/prov#value | - So when I turned 30-years old, I started a new list of post-30 PRs; 18:14 (5K), 29:05 (8K), 37:32 (10K), 1:17:57 (20K), 1:22:16 (half marathon), 2:58:10 (marathon), and 14:30 (Ironman).What are your running goals for this year and long term?This year I???d like to set all new post-30 PRs, but I???m mainly focused on the marathon.
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