| http://www.w3.org/ns/prov#value | - Great with a bowl of oatmeal or a tall glass to go. 1/2 frozen strawberries (3-4 large ones) 1/2 frozen blueberries 1/2 frozen cranberries 1/4 cup of non fat vanilla yogurt 1/4 of water 1/2 banana (optional but recommended!)With the yogurt you can use soy or other style to substitute, I like to use Greek style as it has highest amount of protein and I can tolerate a little diary in my diet.
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