| http://www.w3.org/ns/prov#value | - emales age 14 - 18: 24 mcg/dayFemales age 19 - 50: 25 mcg/dayFemales age 51 and older: 20 mcg/dayThe best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide plate.Specific recommendations depend on age, gender, and other factors (such as pregnancy).
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