| http://www.w3.org/ns/prov#value | - I generally find that I do not have a lot of time to work out, except for weekends, so I tend to do a full body workout on Saturdays for about two hours, so yeah, both upper and lower, and on Sunday I am in a bit of pain from it, so it seems I have much better recovery by following Kiefer's carb backloading (and obviously include lots of meat after, and at the next meals), and also adding some L-glu
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