| http://www.w3.org/ns/prov#value | - it is marked as beneficial, does it mean that even if i do not soak rye, it is phytates are not a problem?is it the same with soy milk or any other legume that is beneficial? because I read about how there is a loss of zinc, iron and other minerals absorption because of phytates, even soaking beans and grains, and therefore meat and fish should be preferred....but he is quite a problem for type As.Ha
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