| http://www.w3.org/ns/prov#value | - s and milkB 9 (Folic Acid): Vegetables that are leafy & dark green in color, beans, liver & oranges B 12 (Cobalamin): Eggs, meat & dairy products such as milk, yogurt & cheese In case you decide to add a Vitamin B complex supplement, to your diet, it is best to first check with a doctor, for the recommended dosage.
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