| http://www.w3.org/ns/prov#value | - t] Self-help booksSelf-help books can contribute to the treatment of people with anxiety disorders.[44][45][edit] PsychotherapyResearch has shown that cognitive-behavioral therapy (CBT) can be highly effective for several anxiety disorders, particularly panic disorder and social phobia.[46] CBT, as its name suggests, has two main components: cognitive and behavioral.
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