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  • Yoga, tai chi, qi gong A 2010 National Institute of Health (NIH) review of 21 papers evaluated mind and body therapies for menopausal symptoms where researchers found that yoga, tai chi and meditation-based programs may be helpful in reducing common menopausal symptoms including the frequency and intensity of hot flashes, sleep and mood disturbances, stress and muscle and joint pain.
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  • prweb.com