| http://www.w3.org/ns/prov#value | - First make simple healthy eating exchanges bit by bit....do not jump into a fad diet way of eating research on different programs if you would like to try one such as Body For Life, South Beach Diet, Weight Watchers, Atkins, The Zone, OR if you do not feel you need to eat by anyone's guidelines then try tracking your calorie intake for one day and ask either a nutritionist about what modifications you c
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