About: http://webisa.webdatacommons.org/7982961

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	That being said, there is a limit to how much intensity can help you with distance running, and the faster you get and the longer you have been training the less you will be able to improve by just increasing intensity.
http://www.w3.org/ns/prov#wasQuotedFrom	runnersworld.com