| http://www.w3.org/ns/prov#value | - Its any veggies except starchy ones, any amount, so I have been eating alot of veggies, all raw.The only dressing I have found that is allowed is Newmans Olive Oil and Vinegar with NO additives, all food preservatives, additives and substitutes are not allowed.The fruit servings are about 2 a day, but many fit people have more.Other than that its meats and eggs, no other dairy.
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