| http://www.w3.org/ns/prov#value | - feelsgood (06/17/2012) [-] you need to burn fat and tone your body best way to do both of these is 1.swimming - best 2.running - nearly the best 3. excersise bike - nearly the best buy a pull up bar you can hang on a door and do them also do push ups , and look up prison squats, 1st aim for 10 pull ups 20 push ups and 30 squats , not all at once but through the day being healthy and strong is a li
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