| http://www.w3.org/ns/prov#value | - If you read about EPOC earlier, you can do the math and figure out that???The Fat Burning Zone is a Myth!Burning fat efficiently is best achieved with a low fat, low calorie diet, intense cardio exercise, and a full body complete weight training program, not 30 minutes of lackadaisical cardio exercise.The time you spend exercising (unless you run a marathon every day) is insignificant compared to
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