| http://www.w3.org/ns/prov#value | - Greens!it is true, broccoli and other greens are actually better sources of calcium than cow's milk.Per 100 calorie servings check out these calcium amounts:Cow's milk: 245 mg VS.Arugula: 1,300 mg Watercress: 800 mg Spinach: 450 mg Broccoli: 387 mgVitamin D: Sunlight.
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