| http://www.w3.org/ns/prov#value | - Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.Alexander Chapman and Kim Gratz are two of the very best in this field.-Marsha M. Linehan, Ph.D., author of Skills Training Manual for Treating Borderline Personality Disorder
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