| http://www.w3.org/ns/prov#value | - Since the heart is a muscle it needs protein; for breakfast I make oatmeal with a 1/8 tsp. cinnamon - once cooked I mix in 3/4 cup non-fat milk with 1-scoop of casein protein stirring it all together. 1-piece of rye toast also goes well with it.Casein is digested slower than whey.
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