| http://www.w3.org/ns/prov#value | - Fermented vegetables are high in antioxidants and benefit health in many ways, including:Preserving nutrients and breaking them down into more easily digestible formsCreating new cultures, which then create B vitamins such as folic acid, riboflavin, niacin, thiamin and biotinRemoving toxins from food: all grains contain phytic acid which blocks absorption of zinc, calcium, iron and magnesium.
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