| http://www.w3.org/ns/prov#value | - ) 6 x left, 6 x right, 6 x full stroke, rest 0:10 / 25m 1 x 25m Freestyle Swim, rest 0:10 / 25m Core (repeat 3 times) 4 x 25m Freestyle Swim, target time 00:30 / 25m, rest 0:15 / 25m 4 x 25m Freestyle Swim, target time 00:30 / 25m, rest 0:10 / 25m Warm down 2 x 50m Freestyle Easy, rest 0:15 / 50m Well I made it to the pool, that in itself was a win for me.
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