| http://www.w3.org/ns/prov#value | - Individuals can include more low-fat dairy in their diets by substituting ingredients ??? plain yogurt instead of sour cream, fat-free milk instead of cream, and ricotta cheese instead of cream cheese. ??? Protein ??? Choose proteins, such as lean beef and pork, chicken, turkey, nuts, eggs, beans, peas, and soy products.
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