| http://www.w3.org/ns/prov#value | - The latest research suggests that if the carbohydrates are made from a mix of sugars such as glucose, maltodextrin and fructose in a 1:1:1 ratio, then as much as 90-100g can be absorbed per hour but a realistic and highly effective target to aim for would be 70-80g/hour for a triathlete weighing 70-80kg.
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