| http://www.w3.org/ns/prov#value | - s on how to follow the program at the above link or by downloading the pdf here.considering I am typing this from bed and my bum/thighs/arms are beyond sore (in a good way), I am thinking day one was a success.sidenote: I am not writing this post today to necessarily try to get you to participate in the vital juice workout with me, but more so to hold myself accountable. unless you really want to, if
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