| http://www.w3.org/ns/prov#value | - I am going to try that next. (at a much slower pace :))Nice work!ReplyDeleteRepliesBritt @ Chicago Runner GirlMarch 30, 2012 at 2:01 PMit is a good one sarah, but i would recommend throwing it in towards the end of your training cycle so that you do not burn yourself out. or if you want to throw this in during the earlier weeks, adjust the pace a bit to be just above goal race pace and work towards
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