| http://www.w3.org/ns/prov#value | - I did very few hills, efforts or long distance (over 80kms) during this time.There is a price to pay for that but it was worth it.Just now have I been able to focus on pulling up pedals while standing; man does that work a treat?Instant easiness/power/increase in speed when I do it properly.All in all it was the best thing I could have done for myself.The changes it is made are basically: -2 mins qui
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