| http://www.w3.org/ns/prov#value | - do not tighten your stomach, legs, or other muscles, and do not hold your breath.Pull the pelvic muscles in and hold for a count of 3.Relax for a count of 3.Repeat 10 to 15 times.Do these exercises throughout the day while sitting, standing, and lying down.Practice when you feel like you are going to cough or laugh, or just before any other activity that caused you to leak urine in the past.When you
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