About: http://webisa.webdatacommons.org/99474269

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	Repetitions in the 1-5 rep range, using 85 ? 100% of a 1RM, also have the added benefit of training the nervous system ? which I feel is the most overlooked component of training the athlete.
http://www.w3.org/ns/prov#wasQuotedFrom	drdarden.com