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An Entity of Type : prov:Entity, within Data Space : wifo5-40.informatik.uni-mannheim.de:8890 associated with source dataset(s)

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  • A half-cup serving (110 grams) contains over 300 mg of calcium (Swiss chard has 88g, spinach 93g) and 11,600 IU of vitamin A activity. (Swiss chard has 6500, spinach 8100.) Lamb's quarter greens are also an excellent source of B vitamins, especially riboflavin and folic acid.
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