I was addicted to sleeping pills for three years until they stopped working..now I take the dissolve under the tongue pills of 10 mg each, Swiss brand from Walmart for approx. $15.00 and I take two to total 20 mg a nite and barely get 6 hours and a bit of sleep???have always been an insomniac from childhood???thinking of taking even more???.I have no side effects except perhaps the hot flashes, th