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  • Flax is rich in ALA. Fish byproducts have DHA, one of the forms of omega-3 that the human body synthesizes from ALA. Algae are among the few plants that also provide DHA. If you are thinking of buying omega-3 enriched eggs, check the company's Web site to see whether it specifies the source of the fatty acids or the amount of each form.The omega-3 acids in eggs are concentrated in the yolk, as are
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