Breakfast: 1 cup full-fat yogurt, 1/2 to 1 cup of berries, a handful of nuts, some seeds (hemp, flax) Lunch: a 10-12 oz. serving of beef or chicken (I like lean but fatty is ok) cooked in 2-3 tablespoons of coconutoil and lots of leafy greens (raw or fried in the fat from frying the meat) and or other fresh veggies.