low-GI diet has been shown to reduce the risk of type 2 diabetes and help in its management.2.High carbohydrate food3.Rich source of healthy fats - nuts contain mostly healthy monounsaturated and polyunsaturated fats, plus are low in saturated fat and free of trans fats Like other plant foods, they also contain no cholesterol.4.A good source of fiber - diets high in fiber help manage diabetes and