| http://www.w3.org/ns/prov#value | - Consumption of legumes, which are high in bean protein and water-soluble fiber, may reduce the risk of CHD. Soluble fiber has been shown to reduce total and low-density lipoprotein cholesterol levels as well as insulin resistance.2 In addition, legumes are generally low in sodium and rich in minerals such as potassium, calcium, and magnesium.3 Low dietary intake of sodium and high dietary intake o
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