| http://www.w3.org/ns/prov#value | - Leaves can be used fresh or cooked.Health benefits: Chard is packed with nutrients, including vitamins C, E, manganese, zinc, and phytonutrient antioxidants including beta-carotene, lutein, zeaxanthin, quercetin and kaempferol.COLLARD GREENS: A cabbage-family member, collards are mild and somewhat buttery in texture, with fan-like leaves broader than kale.
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