| http://www.w3.org/ns/prov#value | - It takes a few days to get into ketosis I would say 3-5 but once you are there, you feel IN CONTROL, HO HUNGER PANGS, and you are in fat burning mode!The first weigh in you should expect a big loss, my first week last time was 11 pounds, this is mainly water and the energy from your liver which is stored wet.
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