| http://www.w3.org/ns/prov#value | - The American Academy of Sports Medicine, the American Geriatrics Society, the Section on Geriatrics of the American Physical Therapy Association, and others have recommended the use of a 60% or higher of a 1RM strength stimulus to improve strength and function, even for those with pathology such as osteoarthritis or congestive heart failure.13,15???17 While the exact dosage in terms of intensity,
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